Private strength & conditioning built on real readings — every session logged, every number explained, progress you can see in six weeks.
No mystery programs, no transformations. A three-step rhythm we return to every six weeks — because what gets measured gets steadier.
Start with body composition, VO₂ max, a resting heart panel and a movement screen. We log every number. You see them all.
12 data points at intakeA programmed week of strength, Zone 2 and mobility — written by your coach, adjusted every single session.
Programmed weeksEvery six weeks we sit down, walk the readings and adjust. A plan is a hypothesis — we test it, then write the next one.
Six-week review cycleLevel 5 sports massage from an SMA and CNHC registered therapist — used to keep you training, not as a treat on the side.
Tight calves, angry shoulders, the knot that shows up every Monday. Treatment is targeted, timed to your training week, and written into the same session log.
SMA & CNHC registeredAdvanced soft tissue therapy when massage alone isn’t enough — scraping, cupping and injury rehabilitation, used with the same care as the rest of the programme.
Level 5 · injury rehabBook a one-off when something is nagging, or have it built into Clinical. Either way, John treats the tissue and the training plan as one piece of work.
One-off or ClinicalEvery member starts with a full intake. From there, choose the cadence that fits the life you already have.
Fifty minutes with a coach. We take your baseline readings, explain what they mean, and write a first program. No commitment.