I have been involved in sports most of my life, from combat sports, team sports and numerous endurance events, they have helped shape my professional roles in personal training, sports massage therapy, and coaching. I’ve studied, achieving a BSc Honours in Sports, Fitness, and Coaching, alongside numerous certifications across Advanced personal training, Sports massage therapy, nutrition, sports psychology and strength and Conditioning.

 

Personal Journey & Philosophy 

Having navigated my own health challenges being diagnosed with hypertrophic cardiomyopathy and a dual chamber defibulator implantation, I understand the hurdles many face. This experience has inspired my involvement with cardiac organisations and enhanced my work with specialist populations, aiming to guide others through their health journeys with empathy and expertise.