Personal Training
​Personal training/exercise therapy sessions. Bespoke programmes tailored to promote sustainable lifestyle changes with proven workouts, and a planned nutritional guide and lifestyle implementations.
With the objective to ensure longevity, productivity, positive mental health and wellbeing, as well as achieving great body composition and physical changes tailored to your specific needs.
My client base has ranged from professional sports specific clients, to the general public wanting both physical and psychological lifestyle improvements, and work with specialist populations for management of their specific conditions and rehabilitation work.
Bespoke Programmes
For Eximius Fitness Therapy, a pivotal aspect of their service will be the creation of bespoke training programmes. These personalised training regimes are carefully designed not just to meet the immediate fitness targets of clients but also to foster sustainable lifestyle changes that enhance long-term wellbeing and productivity.
I have structured a training approach that focuses equally on physical health and psychological resilience, increased productivity, health and wellbeing alongside positive body transformations. Each programme is designed to meet the unique needs and goals of our clients, whether they’re beginners or experienced athletes.
I offer a range of training options, from one-on-one personal training to small group classes. Each is designed to challenge and motivate, with both physical improvements and mental strength.
Nutritional Guide
Alongside physical training, Eximius
Fitness Therapy will offer guidance that highlights the importance of nutrition in overall physical health and recovery. The nutritional guides will focus on balancing macronutrients and micronutrients to optimise body composition and performance, while also integrating sustainable eating habits that support positive mental health and wellbeing
